Why is Running Music is so effective in your Running Excercises?
Information about Running Music
As many runners know by instinct the fact that listening to music can help increase your endurance and thus the quality and effectiveness of your Running Excercises, has been proven by researchers at Brunel University. In Fact Researchers found that with the right kind of running music, endurance was increased by 15%!
The right kind of Running Music?
What many people don’t know though is that the correct type of Music must be selected for using music while running to be very effective. Intuitively you might be abe to see this when thinking about a song with a slow beat, Songs with a slow beat would lead your body to subconsciously move slower, or at a different stride which would throw off your Running, and is not what we are looking for. Another thing to consider is your specific physique, for example you may need a different beat than someone else because your stride is shorter or longer, Trial and error with in certain Beats Per Minute (BPM) to see which BPM is best for your Running Music.
- The Beats Per Minute or speed of the song is important
- You’ll need Different Beats Per Minute depending on which type of running you are doing (Long Distance or Sprinting)
- Your stride length and physical health can have some role in which songs to select (this can only be done with Trial and Error).
How do I find out which Running Music is best for me?
That’s where we come in, RunningMusicList.com was created with the sole purpose of helping people find out the perfect Running Music for them to use while running. There are three Steps to finding the perfect Running Music Playlist.
Step 1. Find out your BPM
Step 2. Test out Several Songs with the right BPM
Click Here to buy or download free or paid songs at different BPM’s Preview them and find out which ones will work best for you. (Remember Everyone is Different)
Step 3. Record and save your Playlist
Don’t let all your hard work go to waste! Make sure you keep a record of the songs which are best for you!
As you can see if you follow the right steps it’s not to hard to find out your proper Running BPM and then create an awesome Running Music List created just for you!