2. “Tik Tok” – Ke$ha

3. “Runaround Sue” – Dion and The Belmonts

4. “Scream” – Michael Jackson and Janet Jackson

5. “3″ – Britney Spears

6. “Twisting the Night Away” – Sam Cooke

7. “Sexy B*tch” – David Guetta featuring Akon

8. “Dancing with Myself” – Billy Idol

9. “Sabotage” – Beastie Boys

10. “Empire State of Mind” – Jay-Z featuring Alicia Keys

11. “1901″ – Phoenix

12. “Whatcha Say” – Jason Derulo

13. “Feeling Alright” – Joe Cocker

14. “Love Generation” – Bob Sinclar

15. “You’re the Best Around” – Joe Esposito

16. “Bounce That” – Girl Talk

17. “Sweet Caroline” – Cast of Glee

18. “Electric Feel” – MGMT

19. “Day ‘N’ Nite” – Kid CuDi

20. “I’m Shipping Up to Boston” – Dropkick Murphys

21. “Trip Like I Do” – The Crystal Method

22. “I Gotta Feeling” – Black Eyed Peas

23. “Swing” – Savage featuring Soulja Boy

24. “The Final Countdown” – Europe

25. “Fifteen” – Taylor Swift (To cool down)

Plantronics 906/R US BackBeat Headphones

As you can probably easily guess, running music uses one essential component, YOUR HEADPHONES.  It’s important that you get headphones which are comfortable and wont interfere with your Running.  Have you ever had those old fashioned Headphones which wind around your neck and seem to find just about any way to tangle up and irritate you?  Well I know i’ve definitally had that.   But no more! Not since I’ve switched to the Plantronics 906/R US BackBeat Headphones.

Features

• Wireless High Quality Audio transmission from any Ipod, MP3, or other Audio device you can plug regular headphones into.   (Using included Bluetooth Transmitter specifically programmed for the headphones.)
• Could also work on Bluetooth devices such as your Mobile Phone or Iphone.
• Extremely comfortable and secure, now you don’t have to worry about your Headphones falling out while you are jogging … even while you are sprinting.
• No more tangled wires in your hair or clothing, it’s almost as if they aren’t their.
• Hassle Free Setup
• Superb Auido Quality

Built in Safety Feature for Runners

Another nice feature of the headphones is they have a one touch button to switch to hear the world around you.  Without taking your headphones off;  the way it works is when you press the button a microphone takes sounds from the outside world and feeds it into your ears, press the button again and wala you are back to your music!  Perfect!

Can’t get any better than this for the price!

These Headphones a fantastic bargain,  similar quality Headphones run around $300-$400 but the innovation and creativity of these products creators allow it to be sold for the low low price of: $93.14

If your serious about Running Music, then these are the head phones to get!

This running music has been optimized for the 160 – 180 BPM category which should cover a wide range of runners.  Don’t know which BPM you should shoot for? Click Here to help find your optimal BPM

As i’m sure you’re aware, running with Music is a very effective motivational tool, we here at Running Music List.com Break down music into different BPM (Beats Per Minute) so that music can also help you keep pace naturally.  This can increase your running effectiveness by over 15% according to University Studies.  It’s important that you find music suited particularly to your gait and running style, that’s why we constantly strive to provide instruction and training on how to find your style and the best BPM for you.

You should keep in mind though that ultimately finding the right Running Music is a Gut feeling, you’ll know when you have hit the right point in choosing Running Music.  Especially when you run for miles and miles without feeling tired at all, but rather feeling energetic and ready to kill a bunch more miles.  Running with Music can help set you free and motivate you to keep going even when you want to stop.  It has been shown that it increases endurance and adrenaline.

Basically you need to find music that moves you!  Music that makes you want to go out their and take on the world!  That’s what Running Music is all about.  Music which is going to get you moving, get you excercising and ready to take the world head on.  Running music can also be used effectively in Workout environments such as lifting weights because they it motivates you to push yourself harder, and drive off that annoying nagging laziness which is excercises Arch-Nemesis.

Music helps kill Excercises Arch-Nemesis … Laziness use Running Music Today!

Running Music will help all your Jogging Efforts

This list is some great Running Music for the 180-200 BPM Range.

If you haven’t found out your optimal running BPM then Click Here.

Always remember that everyone is different so some experimentation will be necessary to find the Perfect Running Music Playlist just for you!  The main thing to focus on while running with music is whether or not you are keeping at the same pace, or are you slowing down or speeding up (wearing yourself out to soon?)

The Running Music BPM ranges We use on this website are simply a good rule of thumb for you to give you an indication of songs which would be great for you to listen to while you run, but as we have said proper testing and trial and error is necessary to get that great running stride!

Running With Music

This particular playlist features some pretty fast and driving beats and is pretty good for a large part of people who run at a pretty fast rate.  The driving Music and quick beat will be sure to get your pace up and steady to get you to run faster and more productively.

Running Music is such a great way to motivate yourself to get running and run at a great pace just perfect for you so that you can get the most benefit from running.  And it doesn’t have to cost that must, just the cost of  a big list of MP3’s We’re also hoping that Grooveshark comes out with an Iphone App because then you could put the Grooveshark Playlist directly on your Iphone and start running right away.

For more information on why Running Music is so beneficial to your jogging and running endeavors Click Here.

Running with music is a great idea, as long as you follow some common sense rules.

This article explores the question, Is Running Music Dangerous?  The major answer is absolutely not, as long as you use common sense.

Running with music can be a powerful motivational tool and it’s benefits should not be overlooked by any avid runner or jogger.  However certain precautions should be taken.  Listening to music can disrupt a critical sense, the sense of hearing the things around you.  The primary dangers is a limiting of your ability to hear vehicles or other potentially dangerous obstacles.

Some important things to consider is to think of ways to listen to your motivating and invigorating running music without completely hindering your ability to hear.  We recommend not using noise cancelling or “ear plug style” headphones.  While those headphones are great for the airplane or in the bus, they are not the best option for running as the completely block all sounds around you.  If you only have noise cancelling headphones consider purchasing a simpler cheaper pair of headphones or running with only one earpiece in.

As long as you follow these simple rules using Running Music during your Jogging will be just as safe as without, and running with Running Music is certainly a lot more fun and easier to accomplish as we explain in our article Why does running with music make running so much easier?

People Naturally have a hard time keeping pace!

That’s right, people can’t really grasp the speeds they need to be at to run effectively.  For example someone will start off running to fast and “Burn Themselves out” to quickly, on the flipside some people run slower then they really can thus not maximizing their exercising potential.

What needs to happen is you need to find your optimal BPM (which can improve and change over time) and then use Music to keep you at that optimal BPM throughout your entire run.

Steps for Finding your BPM Outdoors

1. Run straight for 15 minutes at your most comfortable pace
2. Count the number of steps in your first minute of running, then count the number of steps in your 5th minute 10th minute and 15th minute you will use all those steps to come to an average.
3. To get an average add all your 1st, 5th, 10th, and 15th minute number of steps up, and then divide by 4 to get the Average number of steps per minute.

Your average number of steps per minute is your Optimal BPM (Beats Per Minute)

Now that you have found your optimal BPM it’s time to check out some music which might fit you in particular.

Click Here to find out some tunes which might be good for you to run with.

You can preview this music through Grooveshark and then figure which ones would be good for you to try out, we recommend buying the music from http://amazon.com

Here is some good running music optimized for the 140-170 BPM category which is typically good for long endurance runs.  Feel free to preview, we recommend buying the songs from Amazon.com